Patrick Wood, ATC, CSCS, ASCA L1
Head Strength & Conditioning Coach for the...
Palm Beach Currumbin Lions AFL Club
Palm Beach Currumbin Alleygators Rugby Union Club
My mission is to provide you up to date evidence based content and knowledge through real life experiences. Whether you’re an athlete, exercise/sports medicine professional, coach, or someone looking to improve their fitness or athletic ability, I hope to have something for your benefit.
I am Patrick Wood, a Certified Strength & Conditioning Specialist (CSCS) (ASCA L1) and Certified Athletic Trainer (ATC). My current roles consist of being the Head Strength & Conditioning Coach for the Palm Beach Currumbin AFL Club as well as the Palm Beach Currumbin Rugby Union Club. While training the two clubs, I am also completing the Doctor of Physiotherapy program at Bond University. In my past experiences, I have worked with many different levels of athletes including high school athletes, NCAA Division I collegiate athletes, and even pro athletes. The sports I have worked with consist of swimming, football, baseball, softball, soccer, basketball, track & field, cross country, volleyball, rugby union, and AFL. My professional level experience comes from an NFL internship I had with the New Orleans Saints. I was also a 4-year NCAA Division I collegiate swimmer, so I understand both sides of being the athlete as well as being the coach. My main focus is to help athletes achieve their highest level of performance while staying as injury free as possible.