First Step Functional Fitness Program 

The First Step Functional Fitness Program is meant for anyone who wants to take the first step toward feeling better, moving better, looking better, and achieving their fitness goals. This program has multiple exercise options so you can customize it to fit your difficulty needs. This program also has four structured phases that progress you at a safe and effective pace.

What's Included?

  • App​​

    • 12 weeks of programmed workouts

    • Videos & descriptions for each exercise

    • Built in nutrition tracker

    • Access to ebook PDF

    • Built in workout logger​​

  • ​ebook

    • Workout phase descriptions

    • Nutrition guide​

    • How to choose the correct weight guide

12 Week Program
less than $4 a week

Click the button below to download the program intro AND get a free preview of the first Step functional fitness program!