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Join date: Jul 9, 2018
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Mar 7, 2020
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3 min
Train your Trunk with Purpose
Do you have a specific purpose when it comes to your “ab”, “core”, “trunk” (whatever you want to call it) exercises or workouts? I feel...
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Feb 16, 2020
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3 min
Progressive Overload Strategies
When performing resistance training, there should be some goal you are working toward such as becoming stronger or more powerful. To...
16
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Jan 28, 2020
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2 min
How many sets & Reps?
Do you know why you are doing 3x10 for your program? Doing a certain amount of reps and sets should change depending on your goals. There...
52
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Patrick Wood
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